Renew You Women's Yoga Retreat
This is your chance to renew yourself and plant the seed for health and happiness through the practice of mindfulness with yoga, meditation, healing gong and learn the wisdom of Ayurveda. This unique yoga experience is held on a horse ranch surrounded by the beauty of nature. Join Sherry and I as we guide you through a day of self-care, nurturing, rejuvenation and connecting with your feminine energy. We will eat together, learn together, laugh and maybe even cry together. Let's enjoy this amazing time together to grow and let your radiance shine.
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Retreat Details
Space is limited to 20 Goddesses (yes that is what you will be referred to as all Women are Goddesses!). Guided through the day by Helen Arpin - Discover Yoga Studio Owner & Sherry Vantaa-Rooney - Yoga Instructor
Date & Time
Saturday November 11, 2023
Begins at 9:00am - 4:00 pm (Please arrive between 8:15 - 8:45 am to set-up your space, become familiar with your surroundings & enjoy some refreshments)
Price
$150.00 includes taxes
Location
Address will be provided in your registration package that will be emailed to you. Location is on Gus Wouri Rd, Thunder Bay, Ontario
What you will experience
-Specialty Yoga classes created just for this retreat
-Meditation, Healing Gong, Healing Circle
-Ayurveda and self-care techniques
-Nature Walk
-Horse Therapy
-Free time to explore, journal, get creative
-Healthy snacks & vegetarian lunch
-Enlightening day surrounded by goddesses
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*All classes are optional.
What to Bring
Please bring:
-Yoga mat & any props you need such as a cushion, blanket, straps, block etc
-Dress in comfortable, easy to move in clothing, shawl or blanket for meditation
-Water bottle, spill proof container for beverage
-Proper outdoor attire (if participating in our nature walk)
Experience
No previous experience is required.
To Register
Please register by emailing Helen Arpin @: discoveryogatbay@gmail.com
$50.00 deposit is required to hold your spot